We often hear that proper nutrition and exercise are important for a healthy life. Doctors say that regular exercise every day can prevent cardiovascular disorders. In addition, it is emphasized that the fat accumulated around the waist and belly is dangerous. According to experts, the risk of death is 12 times higher in people whose weight is two or more than they should have. People with a body mass index over 30 are considered overweight. According to doctors, this can be dangerous for your health. In particular, we wrote 5 ailments that can be caused by fat accumulated in the belly and area.
1. Diabetes risk
Excessive accumulation of fat in the belly and lumbar region can cause your internal organs to become lubricated. It can’t process blood sugar well enough, especially when your liver is covered with adipose tissue. Therefore, a sugar that cannot be processed in the liver is kept in the bloodstream. This can cause diabetes. Diabetes called diabetes can also trigger many different diseases.
2. High risk of metabolic syndrome
A dangerous picture with some risk factors that increase the risk of metabolic syndrome, heart attack, stroke, and diabetes. Metabolic syndrome can occur as a result of the accumulation of excess fat around the navel and waist. This type of syndrome makes you more vulnerable to other diseases.
3. Cancer risk
According to a new study, a type of protein released from fat accumulated in the navel region can increase the risk of cancer. Studies have shown that this type of protein can convert non-cancerous cells into cancerous cells and cause tumor growth.
4. Risk of cardiovascular diseases
It has been proven that visceral fat cells in the abdominal region can produce proteins that can constrict blood vessels and cause high blood pressure. Also, these proteins can cause the arteries to become blocked and the body to be vulnerable to a stroke or a heart attack. For this reason, it is imperative to eat healthily and avoid high-fat diet.
5. Dementia risk
Dementia means loss of mind. According to one study, people who accumulate excess fat in the abdominal region are more likely to develop dementia. In women, this rate is 3 times higher than in men.