The nutrients and vitamins we consume are very important for a healthy life. So much so that we experience some negative effects when we are not eating properly and not taking the necessary vitamins. Vitamin B deficiency also causes many problems. Among the symptoms of vitamin B deficiency are the most common memory problems and anemia. In addition, vitamin B deficiency causes many negative effects. As such, what is B vitamin? What are the benefits of B vitamins?
In the deficiency of vitamin B, which the human body needs, both mental, physical, and mental problems arise. So we explained what is vitamin B, what are the benefits of vitamin B to inform everyone.
What is Vitamin B?
People who learn that the deficiency of vitamin B causes many problems, wants to investigate this issue. Known for its water-solubility feature, this vitamin is found in dried fruits, dairy products, animal foods, and some vegetables. This vitamin, which plays a major role in the maintenance of vital functions, is very effective in hormone production, carbohydrate burning, and memory health. Vitamins of group B are divided into eight as B1, B2, B3, B5, B6, B7, B9, B12. Every B vitamin is a must for the human body. So we explained in detail what types of vitamin B are.
What are the types of B vitamins?
It is divided into eight as B1, B2, B3, B5, B6, B7, B9, B12. Each vitamin has different benefits to the body and has negative effects on its deficiency. Lack of any B vitamins can cause diversity problems.
What are the benefits of vitamin B?
Now that we know what it is, let’s move on to its benefits. As we just described, there are 8 kinds of B vitamins. Each of these vitamins is found in a variety of foods and has different benefits. Here are the benefits of vitamin B…
Vitamin B1 (thiamine) is beneficial for the normal function of the heart and for the muscular and nervous system.
Vitamin B2 (riboflavin) protects the skin, red blood cells and eye health.
Vitamin B3 (niacin) plays a big role in reducing fatigue and converting food into energy.
Vitamin B5 (pantothenic acid) is very effective in skin health.
Vitamin B6 (pyridoxine) contributes to the healthy functioning of the nervous and immune systems.
Vitamin B7 (biotin) is very useful for skin and hair health.
Vitamin B9 (folate) contributes greatly to energy production. It provides blood and new cell formation.
Vitamin B12 (cobalamin) protects the nervous system’s health, just like other B vitamins. It also strengthens memory.
What is Vitamin B?
Each type of vitamin B, which is indispensable with its benefits, is found in different foods. That’s why we explained in detail what vitamin B is in.
It is found in foods such as vitamin B1 (thiamine), beans, sesame, brewer’s yeast, almonds, garlic, chestnuts, walnuts, sunflower seeds, cauliflower, lentils and hazelnuts.
It is found in vitamin B2 (riboflavin), milk, fish, tomatoes, red meat, spinach, banana, brewer’s yeast and mushrooms.
It is found in foods such as vitamin B3 (niacin), turkey, tuna, wheat, chicken, salmon and asparagus.
It is found in vitamin B5 (pantothenic acid), peas, eggs, liver, chicken, beef, dried legumes, cheese, potatoes and beans.
It is found in foods like vitamin B6 (pyridoxine), nuts, rice, fish, sunflower seeds, sesame seeds and pistachios.
Vitamin B7 (biotin) is abundant in eggs, potatoes, fish, nuts, milk soy and walnuts.
The source of vitamin B9 (folate) is orange, broccoli, purslane, leek, green and red lentils, chard, kiwi, asparagus, lettuce, cauliflower and mint.
Vitamin B12 (cobalamin) is found in foods like liver, mussels, spleen, clams, yogurt, trout, milk, herring, eggs, tuna, and cheese.
What are the symptoms of vitamin B deficiency?
As with every vitamin, the deficiency of B vitamins can cause many problems. If you experience the following conditions, this may be due to a deficiency of vitamin B. Here are the symptoms of vitamin B deficiency
Wounds and cracks around the mouth
– Tongue bloating
Rash on the skin
– Being nervous and nervous
– Flaking on the lips
– Cramping in the abdominal area
Fatigue and weakness
Intestinal problems, such as diarrhea
Feeling numb in the hands and feet
What are the causes of vitamin B deficiency?
Conditions such as malnutrition are the biggest cause of vitamin B deficiency. However, it also causes a deficiency of vitamin B in some different situations.
Aging is one of the leading causes of vitamin B deficiency. People over 55-60 years of age have B6 and B12 deficiency. In this case, depression can manifest itself. People over the age of 55-60 are recommended to take supplements with the advice of the doctor.
Veganism and vegetarianism
Vegan and vegetarians experience a vitamin B deficiency. The reason for this is that some B vitamins are found only in animal foods.
Mothers’ need of vitamin B during pregnancy is much more than normal. Therefore, supplements should be taken under the supervision of a doctor.
Treatment of vitamin B deficiency
It is determined that the deficiency of vitamin B is caused primarily. If the reason for the deficiency of vitamin B is due to vegan and vegetarian diet or diet, supplements are given as a supplement. For other problems, the doctor may follow a different path.
Now that you learn the information about what is vitamin B, what are the benefits of vitamin B, pay more attention to a healthy diet.